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Exploring Your Soul's History: A Guide to Past Life Regression Therapy

Past life regression therapy taps into the unconscious and superconscious to uncover if and how former lives influence present challenges. By guiding you into a hypnotic state, it aims to address emotional and behavioral puzzles. In this article, you will get an insight into the practice, its methods, and real-life accounts, helping you discern if this form of therapy could be beneficial to you and, if you are a practitioner, whether this is an area of specialization for you to explore.

Key Takeaways

  • Past Life Regression Therapy (PLRT), using hypnosis to access past lifetimes, can address emotional and mental burdens by exploring memories that may affect one’s current life.

  • PLRT can benefit individuals facing unexplained emotional issues, relationship dynamics, or chronic symptoms, thereby aiding in personal growth and offering insights into life’s purpose and challenges.

  • While PLRT faces skepticism due to a lack of evidence-based support and the potential for false memories, many individuals report transformative experiences, fostering interest in this therapeutic approach.

  • Despite many being skeptic, there are volumes of anecdotal stories and inexplicable research that points to this area being worthy of exploring as either a client or as a therapist.

Unveiling the Mystery of Past Life Regression Therapy

Rooted in the concept of reincarnation, Past Life Regression Therapy (PLRT) offers a unique approach to mental health. It assumes that our experiences from past lives can influence our current existence, causing emotional burdens and mental disorders. Using hypnosis, PLRT assists individuals in retrieving memories of past lives, addressing any residual trauma that may be affecting their present lives.

Described as a dimensional roller coaster, the journey of a past life regression session takes the soul through prior life periods, even those before birth. Have you ever wondered about the stories your soul could tell from the lives it lived before this one? Past life regression offers a unique journey, not just back in time, but across dimensions of our very existence. Imagine it as a dimensional roller coaster, where each turn and dive uncovers memories hidden deep within our subconscious.

But how do we unlock these memories? The secret lies within the vast, uncharted territories of our subconscious mind, intertwined with the non-duality nature of the universe. Quantum physics hints at a world where everything is connected, echoing the ancient wisdom found in spiritual texts. They suggest a cyclical reality, where consciousness and the material world are intertwined in an endless dance.

It’s a concept that both science and spirituality flirt with, pointing towards a universe far more interconnected than we've ever imagined. Stay tuned as we explore these ideas further in upcoming posts.

Hypnosis is vital in guiding clients into a trance-like state, creating a safe environment for exploring past lives. This exploratory journey can often lead to profound insights into one’s personality traits, paving the way for personal growth and healing.

Tailored for Transformation: Who Should Consider Life Regression?

Who, then, can reap benefits from past life regression therapy? Anyone who is carrying unresolved emotional burdens or facing specific life challenges can find an avenue of understanding and healing through PLRT. By journeying into their past lives, individuals can gain a deeper understanding of their behaviors and personality traits, which can help them make positive changes in their current life.

Intriguingly, past life regression therapy can also offer insights into the dynamics of one’s relationships. The exploration of past lives can often lead to the discovery of soul groups or mates, providing a sense of solidarity.

Additionally, exploring past lives, previous lives, and prior life spans can offer explanations and relief to those struggling with unexplained pains or chronic symptoms, potentially stemming from a past life memory or past life experience.

For those pondering their life’s greater purpose or why they face a series of misfortunes, past life regression can provide context and insights that lead to a more meaningful understanding of their current existence.

The Subconscious Bridge: Techniques Used in Past Life Regression

Hypnosis marks the start of the journey to past lives. This crucial tool in PLRT helps individuals enter a trance-like state where they can access memories from past lives. During hypnosis, therapists employ relaxation techniques and guided imagery to elicit statements and memories about an individual’s past life history and identity.

Past life regression sessions can vary in duration, depending on the depth of exploration. Short sessions might last around 15 minutes for surface memories, while deeper exploration into ‘soul memories’ and experiences beyond physical death can require over 45 minutes of trance induction.

Therapists often employ an interesting technique - bridging from current issues to past life stories. Here, the emphasis is on the relevance and potential resolution of present life challenges rather than the literal truth of the recalled experiences. This approach reinforces the therapy’s ultimate goal: to facilitate personal growth and healing in one’s current life.

The Evidence and Skepticism Surrounding Past Life Memories

Despite its potential, past life regression therapy, like any therapy exploring the subconscious mind, does not lack critics. The argument often revolves around:

  • The lack of evidence-based support for PLRT

  • The susceptibility to creating false memories

  • Critics also question the concept of reincarnation, pointing to conceptual challenges such as explaining population growth.

An interesting case that stirred controversy was the Bridey Murphy case, which demonstrated the possibility of cryptomnesia influencing supposed past life memories. Here, subjects recalled actual memories, believing them to be from past lives, and sometimes mistaking such memories for a past memory.

Despite skepticism, reincarnation belief remains prevalent among a substantial population segment, and practitioners acknowledge the potential for personal growth and healing through subconscious exploration. Furthermore, there is a wealth of anecdotal stories and researched cases that support that regression and reincarnation are worthy of exploration.

One cannot ignore the surge of interest in past life regression therapy following the accounts of Eben Alexander (Proof of Heaven) and Anita Morjani, (Dying to be me) who shared their near-death experiences and subsequent explorations into past lives in their books.

Personal Accounts: Real Stories of Past Life Experiences

Personal accounts best illustrate the transformative power of past life regression therapy. Whether the experience is first person and associated and seems as real as reality seems or is played out on a screen in the mind of the client, or even just a sense of insights or ideas, one way to test the experience is to go there first and experience PLR first hand.

For instance, I personally had my first past life regression 25 years ago as an experiment as a part of a practice/supervision session. Setting up safe conditions and getting agreement from the unconscious mind to allow me to experience something that would have meaning and positively impact my present life seemed a useful reframe.

A simple induction, deepener, some fractionation, and a creative device for allowing the unconscious/subconscious to select the time and place took me, first person, associated into an experience that felt as vivid and real as any materialistic present now moment.

I was cold, tired, and really angry.

A soldier of the Roman empire patrolling an outpost at the edges of the known world, and I was missing home, my wife and my family, and my warm bed. I was nursing a sore head and was angry because one of the locals had taken a potshot at me with a rock, and it had glanced off my helmet.

I was furious at the very idea that after all the campaigns I had proudly fought through, I could have ended my life in such a futile and careless way.

The lessons from that singular experience have profoundly impacted me and remained with me forever. Moving through the death experience and life review was emotionally charged, vivid, and detailed, transcending what one might dismiss as merely creative or imaginative hallucinations. This perception has been reinforced time and again, even after hundreds of subsequent explorations.

Many accounts illustrate how past life regression therapy, including past life regressions, can lead to profound changes in a person’s perspectives, offering a potential pathway for emotional healing and personal growth.

Practical Considerations: Duration and Finding a Therapist

For those considering past life exploration, there are a few practical considerations to remember. To find a qualified past life regression therapist, you should:

  • Verify certifications from reputable organizations such as the IAPCP

  • Ask about their experience with the technique, client testimonials, and their methods

  • Ensure a sense of comfort and trust with the therapist.

Typically, past life regression sessions:

  • Range from 30 minutes to 5 hours

  • It is recommended to book at least 2 to 3 hours per session to ensure adequate time for the therapy process.

  • Some therapists offer package deals for multiple sessions to explore multiple past life experiences.


In conclusion, Past Life Regression Therapy offers a unique journey into the soul’s history. It allows you to explore the mysteries of reincarnation, past life memories, and the subtle influences of past lives on your present life. While it’s not without its skeptics, the transformative potential of this therapy is undeniable. Remember, the journey to self-discovery is as unique as you are. So, are you ready to explore your past and shape your future?

Frequently Asked Questions

What happens when you do a past-life regression?

During a past life regression, you are guided into a peaceful state to access memories from your subconscious, helping you reconnect with past life experiences and understand your deep connections with certain places. It can bring clarity on why you feel a strong connection with specific locations.

What is the past life regression trauma?

Past life regression is a technique using hypnosis to recover memories from previous lives, and therapists believe that many mental health issues may stem from traumatic experiences in past lives.

Can you do a past life regression on yourself?

Yes, you can do a past life regression on yourself by using self-hypnosis or meditation but it's important to trust your instincts and the images that come to your mind.

What is Past Life Regression Therapy?

Past Life Regression Therapy is a therapeutic approach that uses hypnosis to retrieve memories from past lives, aiming to address mental health issues and promote personal growth by exploring experiences from past lives.

How do I train as a Regression Therapist?

Visit to see information on regression specialization as a clinical hypnotherapy specialization.

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